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Tips to Create Mindfulness and Manage Stress in the Workplace- Part 4

How else can you create mindfulness and manage stress in the workplace during Corporate Wellness Week and for the rest of the month? Encourage Fun Add some light fun by picking a day for a dress-up or desk-decorating theme – ex. hat day, wild sock day, or decorating with flowers, pictures of tropical places, etc. Share Your Gratitude Write down five things you are grateful for at work – then share… Read More »Tips to Create Mindfulness and Manage Stress in the Workplace- Part 4

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Top 10 Challenges that The Youth of Today Faces – Part 3

We continue with the top 10 challenges the youth of today faces. So far we have discussed: Single Parent Households Substance Abuse Early Maturity Violence in Schools The next two challenges are: Materialism It is sad but a bitter fact that we live in a society that promotes consumerism and materialism. And we unknowingly encourage and instill this philosophy into our children. Surprisingly we teach our children that the success… Read More »Top 10 Challenges that The Youth of Today Faces – Part 3