Choosing the best supplements for yourself can be a daunting task, with so many choices out there. In this discussion, we will provide you with some criteria to consider when making your choices.
The criteria we will look at includes –
- Who requires supplementation?
- Selecting quality supplements
- How to check the dose required
- How to check on the bioavailability of the supplement
- Cost vs Quality
- Origins and manufacturers of the supplements
Click on the image below to view the full presentation.
If you are uncertain about which supplements would be the best for you, consider contacting Balanced Healing who will provide you with a personalised nutrition and wellness plan along with recommendations of the best supplementation you may require.
Book your nutrition & supplementation appointment below so that we can assist you to make the best choices.