Sun Smart

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Now that the holiday season is almost upon us it is important to discuss your skin and how to obtain optimal health & protection.

Layers of the Skin

The skin has three layers: ·The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. ·The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. ·The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.

The Purpose of Skin

  • It keeps the insides IN & the outside OUT – provides a BARRIER
  • Protects us – The skin functions as our first line of defence against toxins, radiation and harmful pollutants. The skin contains cells that provide immune functions to protect against infections. Our skin has the ability to identify and destroy foreign substances that may potentially be harmful to the body.
  • Absorption – Thousands of pores on the surface of the skin can absorb vitamins, acids, water and oxygen in order to provide moisture and nourishment to our skin.
  • Excretion – The skin is the body’s largest waste removal system. Toxins are released through the sweat glands and pores.
  • Secretion – The skin secretes sebum, a mixture of oils that keeps the skin soft and supple. The layer of sebum on the outermost layer of the skin is known as the acid mantle. When intact the acid mantle has a PH that ranges from 4.5-5.5. The acid mantle is acidic in nature to protect the skin from outside invasion.
  • Regulation – The skin regulates the body’s temperature by sweating; when water from sweat on the skin evaporates it gives off heat and cools the body.  The body’s temperature increases or by shivering or getting goosebumps when the body is cold. The contraction of muscles releases energy that warms the body.
  • Sensation – The skin contains millions of nerve endings that transport stimuli. These nerve endings allow humans to detect sensation such as heat, cold, pain and pressure.

Skin Colour

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Melanin: The pigment that gives human skin, hair, and eyes their colour. Dark-skinned people have more melanin in their skin than light-skinned people have. Melanin is produced by cells called melanocytes.

Everyone has about the same number of cells that make melanin, but not everybody makes the same amount of melanin. The more melanin your skin makes the darker your skin. How much melanin your body makes depends on your genes, which you get from your parents. Melanin is why you get a tan or burn.

Darkly pigmented people living in high sunlight environments are at an advantage due to the high amounts of melanin produced in their skin. The dark pigmentation protects from DNA damage and absorbs the right amounts of UV radiation needed by the body, as well as protects against folate depletion.

Sunlight & Melanin

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Sunlight modifies melanin
Have you ever wondered why your skin colour changes when exposed to sunlight? Well, it turns out that this important pigment reacts to the exposure of ultraviolet light, so when receiving solar radiation absorbs UV rays to minimize damage to the skin, which modifies its original colour and makes it much more intense and dark

The Process has a positive aspect in that it protects the skin and the body in general from suffering deep burns, although its prolonged exposure to the sun can cause an adverse reaction in the cells, turning them into carcinogens.

The lack of melanin and its consequences
When we have little melanin in the body the consequences are visible, a lack of extreme melanin occurs in the form of albinism, however, a considerable deficiency of it can also manifest as vitiligo, a condition that can reduce the existing pigment in certain areas of the body.

In addition, a lack of considerable melanin in the epidermis can cause the early appearance of grey hair, while its excess can trigger the appearance of age spots.

Sun Exposure

It feels good to lounge in the sunshine, but it can hurt your health in the long run. Over the years, too much time outdoors can put you at risk for wrinkles, age spots, scaly patches called actinic keratosis, and skin cancer.

A tan may look nice, but that golden colour is due to an injury to the top layer of your skin.

When you soak up the sun’s ultraviolet (UV) rays, it speeds up the ageing of your skin and raises your risk of skin cancer.

Sunburn (First-Degree Burns) There’s no guesswork about whether you’ve got a sunburn. Your skin turns red, it feels hot to the touch, and you may have some mild pain. uIt’s called a first-degree burn when it affects only the outer layer of your skin. To get some relief from pain, try a cold compress, or apply some moisturizing cream or aloe. Sunburn (Second Degree) A second-degree sunburn damages deep layers of your skin and nerve endings. It’s usually more painful and takes longer to heal. You may have redness and swelling. If blisters form, don’t break them. They might get infected.

Stay tuned as next week we will discuss the ageing effects of sun exposure.

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Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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A silent tragedy

There is a silent tragedy that is developing day after day in our homes and concerns our most precious jewels: our children.
Our children are in a devastating emotional state.
Over the past 15 years, researchers have given us increasingly alarming statistics about a sharp and steady increase in childhood mental illness that is now reaching epidemic proportions:

Statistics don't lie:
• 1 in 5 children have mental health problems
• A 43% increase in ADHD was noted
• A 37% increase in adolescent depression was noted
• A 200% increase in the suicide rate in children between 10 and 14 years has been noted.

What is going on and what are we doing wrong?

Today's children are over-stimulated and overloaded with material objects, but they are deprived of what is truly fundamental for a healthy and happy childhood, such as:
• Emotionally available parents
• Clearly defined limits
• Responsibility
• Balanced nutrition and good sleep quality
• Movement in the open air
• Creative play, social interaction, unstructured play opportunities and spaces for boredom.

Instead, these last few years we have filled them with:
• Digitally distracted parents
• Indulgent and permissive parents who let children "rule the world" and be the ones who set the rules
• A sense of right, of undeservedly everything without earning it or being responsible for it
• Inadequate sleep and unbalanced nutrition
• A sedentary lifestyle
• Endless stimulation, technological babysitters, instant gratification and the absence of boring moments.

What to do?
If we want our children to be happy and healthy individuals, we must wake up and go back to basics.
It is still possible ... with the following recommendations:

• Set limits and remember that you are the captain of the ship. Your children will feel more confident knowing that you are in control of the helm.
• Offer children a balanced lifestyle full of what they need, not just what they want. Don't be afraid to say "no" to your kids if what they want isn't what they need.
• Provide nutritious foods and limit junk food.
• Spend at least an hour a day outdoors doing activities such as: cycling, walking, fishing, bird / insect watching.
• Enjoy a daily family dinner with no phones or technology to distract them.
• Play with family board games or if the children are very young for board games, let yourself be carried away by your interests and allow them to lead the game.
• Involve your children in some homework or homework according to their age (folding clothes, ordering toys, hanging clothes, arranging food, setting the table, feeding the dog, etc.).
• Implement a consistent sleep routine to ensure that your baby sleeps well. Timetables will be even more important for school-aged children.
• Teach responsibility and independence. Do not protect them in excess against any frustration or error. Making mistakes will help them develop resilience and learn to overcome life's challenges,
• Do not load your children's backpack, do not bring their backpacks, do not bring them the task they have forgotten, do not peel their bananas or oranges if they can do it alone (4-5 years). Instead of giving them fish, educate them to fish.
• Educate them to wait and delay gratification.
• Provide opportunities for "boredom" as boredom is the moment when creativity awakens. You don't feel responsible for keeping children entertained.
• Do not use technology as a cure for boredom, nor offer it on the first second of inactivity.
• Avoid the use of technology during meals, in cars, in restaurants, in shopping malls. Use these moments as an opportunity to socialize, thus training your brains to work when they are in "boredom" mode.
• Help them create a "jar of boredom" with business ideas for when they are bored.
• Turn off phones at night when children have to go to bed to avoid digital distraction.
• Become a regulator or emotional trainer of your children. Educate them to recognize and manage their frustrations and anger.
• Educate them to greet, to take turns, to share without remaining without anything, to say thank you and please, to recognize the error and apologize (do not force them), be a model of all those values ​​that you inculcate them.
• Connect emotionally - smiles, hugs, kisses, tickles, reading, dancing, jumping, playing with them.

Thank you for the share.

Article written by Dr. Luis Rojas Marcos psychiatry.
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It has taken twenty years of research, but the verdict is now in and scientists are saying that negative feelings, especially those of un-forgiveness can lead to the development of cancer.
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Wishing Everyone a Happy New Year
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Balanced Healing would like to wish you and your family a Happy, Healthy Xmas.
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We are discussing Vitamin D
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SUN SMART - PART 2
Part 2 of the Sun Smart Series we discuss the damaging effects of the sun, sunscreen & SPF and how to effectively protect yourself from the sun.

Watch this video presentation below for the latest on being SUN SMART
https://zurl.co/8E1D
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