Integrative Wellness & Lifestyle Practice

HEALTH is the new Wealth & BALANCE is your Choice.

Individual Wellness Screening & Consultation

Individual Wellness

Non-invasive individual screening and consultation with recommendations relating to lifestyle choices, underlying or sub-clinical health problems, hidden trends leading to chronic ailments utilising a holistic health approach. 

Workplace & Executive Wellness

Executive Wellness

Confidential managed healthcare support program for the busy executive within their office environment. A workplace wellness program is an organisation-wide policy designed to support healthy behaviour and improve health outcomes while at work and providing skill s to assist in the management of stress and anxiety and an increase in productivity.

Acudetox

Acudetox

Auricular needling technique to assist with specific ailments and addictions as a combination therapy. ACUDETOX is also known as acupuncture detoxification, auriculoacupuncture, auriculotherapy, ear acupuncture, and five-point ear acupuncture.

Nutritional Advisor & GAPS Practitioner

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We are able to advise patients and clients on nutritional principles, diet modifications and food selection and preparation. Being able to assess nutritional needs though screening and consultation we are then able to develop and implement dietary-care plans and provide nutritional counselling & support. This lays the foundation for optimal health.

As a certified GAPS Practitioner, I am able to advise individuals and families on the benefits of the GAPS diet/protocol.

Logo iconIntegrative Wellness

Integrative Medicine (IM) is healing-oriented medicine that takes into account the whole person, including all aspects of lifestyle.

There may be little control over many things in life, but one thing we do have control over – is what we put into our bodies. With a plethora of theories and influences, great confusion has erupted as to how we feed our bodies the foods that we require on a daily basis in order to thrive & survive. The fads and trends that sway our decisions & control our choices have ultimately led us to become ill due to poor choices or false information. This places us, our children & families in a precarious position of striving towards that optimal health * wellness – and at what price…..

A Few Simple Steps to begin with – Eat Optimally, Move Briskly, Monitor your thoughts & Sleep soundly“. Manage your gut Biome to keep inflammation in check maintaining Mental wellbeing.

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Testimonials

Our company engaged Balanced Healing to do wellness screening on our staff and executives, as part of our Group employee healthcare awareness programme.

We can highly recommend any company considering following this route, the programme being non-invasive, consultative, confidential, interactive and at our workplace was beneficial to all employees, with positive feedback and appreciation from all the staff.

Anonymous

Being made aware of the sub-health issues in my life through the professional and informative consultation & screening – has forced me to re-look my lifestyle choices and concentrate on a more “fruitful” daily routine with the correct foods, exercise & supplementation. More energy to get my job done, and the convenience of not having to be in the traffic to attend a follow-up or shop for  the necessary supplements!”

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Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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NEW YEAR RESOLUTIONS – GOING BEYOND THE QUICK FIX TO OPTIMAL HEALTH

A new year brings new hopes and desires to improve health. We seem to want to lose weight, improve our fitness levels, change our look & even relook our personal & business goals and aspirations.

Personally, I am one of those that sweeps clean and starts off with great gusto on new projects and have found that without proper thought & planning - I seem to lose sight of the very goal I set out to achieve in a very short space of time due to being unfocused – probably a little ADD which in itself would probably require Mentat – Jokes aside, I do know for myself that if my nutrition is good and my exercise regime is regular I can accomplish so much more. Without the planning and structure so necessary to achieve the desired outcomes, I invariably fail to accomplish all I set out to do.

"MY GOAL FOR 2020 IS TO BE ABLE TO OFFER YOU THE VERY BEST INTEGRATED MEDICAL ADVICE AND SUPPORT YOU ON YOUR OWN 2020 JOURNEY WITH EASE AND COMFORT".

This is where I take the time to screen & evaluate my patients current status, lifestyle – and assist in unpacking the toolbox we all have within us and remind every patient that these are all achievable with some guidance, perseverance and dedication. I pride in providing an integrated approach working with the patient to achieve their personal health goals.

To achieve those New Year’s health goals there are 2 fundamentals that need to be highlighted:
1. CLEAR, ACCESSIBLE INFORMATION ON EVIDENCE-BASED APPROACHES TO HEALTH allowing you to differentiate between fact and marketing hype. Balanced Healing – Sr Bridget Spargo, can set the stage for sustained health and well-being, by better managing issues like diet, sleep, and stress.
2. A SHIFT IN MINDSET from seeking separate, disconnected solutions to treat various ailments to recognizing that many health problems may be connected. While our general approach to health care tends to zoom in on specific diseases or even individual body parts, research continues to tell us that assessing the big picture can be important to setting the stage for sustained whole-person health and well-being.

I will be continuing to educate through various articles / Blogs and useful information during the year.
MY wish for you is to gain a better understanding of the interrelationship of factors that make up your health, and I hope you’ll stay up-to-date with new findings and future directions with our blogs and make an investment in your health with a personalized consultation & screening to assist you on your journey to health & happiness in 2020.

A Healthy Happy New Year to all.

HERE IS A JANUARY PROMOTIONAL OFFER VOUCHER TO GET YOU STARTED.

Read full article & Download voucher @ https://zurl.co/zrjK
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A silent tragedy

There is a silent tragedy that is developing day after day in our homes and concerns our most precious jewels: our children.
Our children are in a devastating emotional state.
Over the past 15 years, researchers have given us increasingly alarming statistics about a sharp and steady increase in childhood mental illness that is now reaching epidemic proportions:

Statistics don't lie:
• 1 in 5 children have mental health problems
• A 43% increase in ADHD was noted
• A 37% increase in adolescent depression was noted
• A 200% increase in the suicide rate in children between 10 and 14 years has been noted.

What is going on and what are we doing wrong?

Today's children are over-stimulated and overloaded with material objects, but they are deprived of what is truly fundamental for a healthy and happy childhood, such as:
• Emotionally available parents
• Clearly defined limits
• Responsibility
• Balanced nutrition and good sleep quality
• Movement in the open air
• Creative play, social interaction, unstructured play opportunities and spaces for boredom.

Instead, these last few years we have filled them with:
• Digitally distracted parents
• Indulgent and permissive parents who let children "rule the world" and be the ones who set the rules
• A sense of right, of undeservedly everything without earning it or being responsible for it
• Inadequate sleep and unbalanced nutrition
• A sedentary lifestyle
• Endless stimulation, technological babysitters, instant gratification and the absence of boring moments.

What to do?
If we want our children to be happy and healthy individuals, we must wake up and go back to basics.
It is still possible ... with the following recommendations:

• Set limits and remember that you are the captain of the ship. Your children will feel more confident knowing that you are in control of the helm.
• Offer children a balanced lifestyle full of what they need, not just what they want. Don't be afraid to say "no" to your kids if what they want isn't what they need.
• Provide nutritious foods and limit junk food.
• Spend at least an hour a day outdoors doing activities such as: cycling, walking, fishing, bird / insect watching.
• Enjoy a daily family dinner with no phones or technology to distract them.
• Play with family board games or if the children are very young for board games, let yourself be carried away by your interests and allow them to lead the game.
• Involve your children in some homework or homework according to their age (folding clothes, ordering toys, hanging clothes, arranging food, setting the table, feeding the dog, etc.).
• Implement a consistent sleep routine to ensure that your baby sleeps well. Timetables will be even more important for school-aged children.
• Teach responsibility and independence. Do not protect them in excess against any frustration or error. Making mistakes will help them develop resilience and learn to overcome life's challenges,
• Do not load your children's backpack, do not bring their backpacks, do not bring them the task they have forgotten, do not peel their bananas or oranges if they can do it alone (4-5 years). Instead of giving them fish, educate them to fish.
• Educate them to wait and delay gratification.
• Provide opportunities for "boredom" as boredom is the moment when creativity awakens. You don't feel responsible for keeping children entertained.
• Do not use technology as a cure for boredom, nor offer it on the first second of inactivity.
• Avoid the use of technology during meals, in cars, in restaurants, in shopping malls. Use these moments as an opportunity to socialize, thus training your brains to work when they are in "boredom" mode.
• Help them create a "jar of boredom" with business ideas for when they are bored.
• Turn off phones at night when children have to go to bed to avoid digital distraction.
• Become a regulator or emotional trainer of your children. Educate them to recognize and manage their frustrations and anger.
• Educate them to greet, to take turns, to share without remaining without anything, to say thank you and please, to recognize the error and apologize (do not force them), be a model of all those values ​​that you inculcate them.
• Connect emotionally - smiles, hugs, kisses, tickles, reading, dancing, jumping, playing with them.

Thank you for the share.

Article written by Dr. Luis Rojas Marcos psychiatry.
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It has taken twenty years of research, but the verdict is now in and scientists are saying that negative feelings, especially those of un-forgiveness can lead to the development of cancer.
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Wishing Everyone a Happy New Year
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Balanced Healing would like to wish you and your family a Happy, Healthy Xmas.
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We are discussing Vitamin D
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