Integrative Medicine (IM) is healing-oriented medicine that takes into account the whole person, including all aspects of lifestyle.

There may be little control over many things in life, but one thing we do have control over – is what we put into our bodies. With a plethora of theories and influences, great confusion has erupted as to how we feed our bodies the foods that we require on a daily basis in order to thrive & survive. The fads and trends that sway our decisions & control our choices have ultimately led us to become ill due to poor choices or false information. This places us, our children & families in a precarious position of striving towards that optimal health * wellness – and at what price…..

A Few Simple Steps to begin with – “Eat Optimally, Move Briskly, Monitor your thoughts & Sleep soundly“. Manage your gut Biome to keep inflammation in check maintaining Mental wellbeing.