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Parents & Exam Stress

How stressed is your household during exam time?

What do you do as a parent to alleviate the tension and support your child with revision and studying?

Look no further, Balanced Healing can offer support for the entire family from nutritional planning, supplementation for concentration & focus, through to supportive therapy for anxiety and ADD/HD and much more.

So how can you as a parent channel your anxieties and support your child better during exam time?

1. Identify your child’s best way to learn  

Try to identify how your child enjoys studying best, and adopt strategies around that. They may be – kinaesthetic learners like to learn via movement such as dancing, counting fingers, gestures or even acting; Auditory learners absorb information the best through sounds such as songs and recordings, OR visual learners study best through picture stories, shapes, mind maps and even paintings.

2. Create a conducive learning environment  

A good atmosphere and comfortable learning space can lead to productive learning and revision. Ensure your child has what they need to thrive, whether it’s sufficient light and quiet, or a comfortable chair and the necessary stationery.

3. Get Them to Teach

A good way to get children to understand what they are learning, or to just practice their revision, is for them to “teach” you. Ask your child to pretend they’re the teacher, and go through a mock “lesson”.

4. Spread Out Revision
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It’s difficult for anyone to concentrate on learning for long periods of time, so ensure your child is taking short breaks between revision bursts.

5. Support Them

Studying is not always fun or easy, so praise your children when they are working hard. Encourage rather than threaten, If they do get stressed, try to respond to their emotions by listening, reassuring them, or hugging them. Once they’ve calmed down, you can deal with practical solutions, such as setting up a revision timetable or getting the necessary help they might need.

6. Ensure they’re sleeping sufficiently
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Sleep is important to not only give children mental and physical rest but to consolidate what’s been learnt during the day. Ensure their room is dark as light interferes with melatonin (the hormone needed for sleep) production. The blue light emitted by tablets and phones can also be disruptive to sleep.

7. Set up Rewards

Incentivise studying and exams not necessarily through material rewards or “prizes”, but through fun activities that children can look forward to after a series of revisions or after an exam. Incentives can include a dinner out at a restaurant, or watching sport or series together. Or better yet, ask them what they want to do the most.

“Parents needn’t feel alone with their children’s curriculum and revision. The key is to ensure a personalised and powerful learning experience which can also be achieved through technology interventions,”
(Parent 24)

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Here is a survey conducted in the UK on how exam stress affects mom’s & dad’s

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