It’s not just your imagination. When something affects your ear, sometimes you find that it also affects your nose and throat, and vice versa. Because the ear, nose, and throat are so intricately connected, they are able to function as one unit, with all the organs making up and supporting the whole. The downside to this is a disturbance in one can cause a problem in or for the other.… Read More »Balanced Bites For Ear, Nose, Throat Health
As Balanced Healing strives to bring you you more innovative and exiting Health Information, We have decided to bring you a weekly series of Balanced Bites 4 Body Systems posts.
The aim of the weekly posts is to cover 4 best health aspects per body system namely:
5 Best Foods
Things to avoid
5 Key Supplements
5 Natural Herbs
These are the best natural solutions to assist with the health of a specific body system.
Balanced Healing can assist you in managing your lifestyle with professional advice to ensure all your body systems are in peak health.
This week we will be discussing Balanced Bites For Brain Health.
This is our final week discussing all aspects of Immunity. The attached Immunity presentation summerises all the following aspects of Immunity: What Immunity is? What the gut has got to do with it? How to nurture a good gut biome Factors that deplete our immune systems Immune boosting foods Immune boosting Supplements Immune boosting Super foods Immunity For The Community Presentation (click to view) How you can help your immune… Read More »Immunity For The Community – Final
Nurturing A Good Gut Biome Increase Your Fibre Intake Aim for more than 40g per day, which is about double the current averages. Fibre intake has been shown to reduce heart disease and some cancers, as well as reduce weight gain. Eat as many types of fruit and veg as possible, and try to eat seasonally The variety may be as important as the quantities, as the chemicals and types… Read More »Immunity For The Community – Part 2
What is Immunity? *the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.“immunity to typhoid seems to have increased spontaneously”OR*protection or exemption from something, especially an obligation or penalty.“the rebels were given immunity from prosecution” Key Elements that can Deplete Our Immune System Stress Environmental; Physical & Psychological. Emotions Loneliness; depression & grief Activity Sedentary lifestyles or… Read More »Immunity For The Community