Posts in the ‘Fitness’ Category

How To Stay Fit, Happy and Healthy

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Keeping Fit – 5 Ways To Stay Active

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The Benefits Of Getting Fresh Air

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Theme Release 1.1

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
Balanced Healing
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Only 4 days left to redeem your discounted wellness screening voucher. Book today!
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Balanced Healing
As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

This is the first step to a healthier YOU

This is only valid till end of February so book now!

Click on the image below to download & claim your discount.
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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
Balanced Healing
Balanced Healing
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growing research that suggests the gut is one of the biggest factors in our overall health
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