Part 2 of the Sun Smart Series we discuss the damaging effects of the sun, sunscreen & SPF and how to effectively protect yourself from the sun. Watch this video presentation below for the latest on being SUN SMART https://youtu.be/VZDbszZ_Uac
Now that the holiday season is almost upon us it is important to discuss your skin and how to obtain optimal health & protection. Layers of the Skin The skin has three layers: ·The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. ·The dermis, beneath the epidermis, contains
With all the hype about Antibiotic Resistance and SUPERBUGS, Let’s take a look at Antibiotic usage, what they treat, why are we creating superbugs and resistance. Here are some natural alternatives. As an integrative healthcare practitioner, I would have to say that we can generally avoid most antibiotic scripts today through having a healthy lifestyle,
Insulin resistance may be one of the key drivers of many — if not most — of today’s chronic diseases. So How Should It Work? Insulin is an important hormone that controls many bodily processes and challenges with this hormone are at the heart of many modern health conditions. Insulin resistance, in which your cells
November is an action-packed month with many focal points within Healthcare namely – DIABETES, ANTIBIOTIC AWARENESS AND “MOVEMBER” – Campaign focusing on Male Cancers & mental health. So stay tuned for our weekly articles. During week one we’ll touch base on the different types of Diabetes and some myth busters & natural ways to manage
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