February 2017

Holistic Approach To Alleviate & Support Stress

February 20, 2017February 24, 2017
by ddsara

Diet

Eat healthy nurturing foods:

Healthy foods Read More »Holistic Approach To Alleviate & Support Stress

Balanced Bites For Ear, Nose, Throat Health
It’s not just your imagination. When something affects your ear, sometimes you find that it also affects your nose and throat, and vice versa. Because the ear, nose, and throat are so intricately connected, they are able to function as one unit, with all the organs making up and supporting the whole. The downside to… Read […]
Balanced Bites 4 Body Systems
As Balanced Healing strives to bring you you more innovative and exiting Health Information, We have decided to bring you a weekly series of Balanced Bites 4 Body Systems posts. The aim of the weekly posts is to cover 4 best health aspects per body system namely: 5 Best Foods Things to avoid 5 Key […]
Immunity For The Community – Final
This is our final week discussing all aspects of Immunity. The attached Immunity presentation summerises all the following aspects of Immunity: What Immunity is? What the gut has got to do with it? How to nurture a good gut biome Factors that deplete our immune systems Immune boosting foods Immune boosting Supplements Immune boosting Super… Read […]
Immunity For The Community – Part 2
Nurturing A Good Gut Biome Increase Your Fibre Intake Aim for more than 40g per day, which is about double the current averages. Fibre intake has been shown to reduce heart disease and some cancers, as well as reduce weight gain. Eat as many types of fruit and veg as possible, and try to eat… Read […]
Immunity For The Community
What is Immunity? *the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.“immunity to typhoid seems to have increased spontaneously”OR*protection or exemption from something, especially an obligation or penalty.“the rebels were given immunity from prosecution” Key Elements that can Deplete Our Immune… Read […]