ultra processed

Eating lots of ultra processed foods could harm your brain

by ddsara
February 16, 2023February 16, 2023

Researchers report that although chips, pizza & cookies are delicious, a diet full of ultra-processed foods like these may contribute to brain deterioration. Ultra-processed foods have lots of added and unhealthy ingredients, such as sugar, salt, fat, artificial colours and… Read More »Eating lots of ultra processed foods could harm your brain

8 ultra processed everyday foods & how to spot them

by ddsara
February 16, 2023February 16, 2023

For years, the term “junk food” has been used to refer to foods considered bad for you, and not very nutritious. But junk can mean different things to different people. Official dietary guidelines have used more palatable terms such as… Read More »8 ultra processed everyday foods & how to spot them