Posts Tagged ‘stress’

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Tips to Create Mindfulness & Manage Stress in the Workplace

Our theme for July, is a discussion around Corporate Wellness Week which is promoted from 1st – 5th July but as it is such an important topic, we will focus on and provide some tips over the month on how to create Mindfulness and how to Manage Stress in the work place. We spend so

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Top 10 Challenges The Youth Of Today Face – Part 2

In this post we will continue to discuss the top 10 challenges the youth of today faces. To recap our first two were: Single Parent Households and Substance Abuse our next two are: Early Maturity In earlier generations, kids enjoyed being kids. But today, with the advent of satellite television and internet, kids are bombarded

Stress Part 1

STRESS is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up & overtake your life (Danzae Pace) Stress is defined as anything that threatens the health of the body or has an adverse effect on it’s functioning, such as injury, disease, depression

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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Only 4 days left to redeem your discounted wellness screening voucher. Book today!
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As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

This is the first step to a healthier YOU

This is only valid till end of February so book now!

Click on the image below to download & claim your discount.
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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
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growing research that suggests the gut is one of the biggest factors in our overall health
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