stress

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Immunity For The Community – Final

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This is our final week discussing all aspects of Immunity. The attached Immunity presentation summerises all the following aspects of Immunity: What Immunity is? What the gut has got to do with it? How to nurture a good gut biome Factors that deplete our immune systems Immune boosting foods Immune boosting Supplements Immune boosting Super foods Immunity For The Community Presentation (click to view) How you can help your immune… Read More »Immunity For The Community – Final

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Tips to Create Mindfulness & Manage Stress in the Workplace

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Our theme for July, is a discussion around Corporate Wellness Week which is promoted from 1st – 5th July but as it is such an important topic, we will focus on and provide some tips over the month on how to create Mindfulness and how to Manage Stress in the work place. We spend so much of our life at work and with today’s tough business climate there are more challenges… Read More »Tips to Create Mindfulness & Manage Stress in the Workplace

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Top 10 Challenges The Youth Of Today Face – Part 2

In this post we will continue to discuss the top 10 challenges the youth of today faces. To recap our first two were: Single Parent Households and Substance Abuse our next two are: Early Maturity In earlier generations, kids enjoyed being kids. But today, with the advent of satellite television and internet, kids are bombarded with unwanted information. They are exposed to some adult-related content too, which is not at… Read More »Top 10 Challenges The Youth Of Today Face – Part 2

Stress Part 1

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STRESS is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up & overtake your life (Danzae Pace)

Stress is defined as anything that threatens the health of the body or has an adverse effect on it’s functioning, such as injury, disease, depression or worry. Read More »Stress Part 1