STRESS is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up & overtake your life (Danzae Pace)
Stress is defined as anything that threatens the health of the body or has an adverse effect on it’s functioning, such as injury, disease, depression or worry. Read More »Stress Part 1
Achieving well-being has been the concern of philosophers since Aristotle and before. Recently well-being has moved from the realm of philosophy to that of science, where it contributes to the quality of people’s experiences in their lives. This has enabled… Read More »Dysfunction and Disease – The Wellbeing Continuum
The definition of HOLISTIC – is relating to the idea that things should be studied as a whole and not just as a sum of their parts, where systems / parts are rather integrated than individual.
Practically, it is a continuous process and daily devotion to obtain a holistic balance as a human being. When referring to the aspects of Physical, Mental, Emotional & Spiritual.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ut quam vel erat porttitor lobortis sed sed mi. Fusce feugiat lacus quis dolor elementum id fermentum ante fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia… Read More »How To Stay Fit, Happy and Healthy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ut quam vel erat porttitor lobortis sed sed mi. Fusce feugiat lacus quis dolor elementum id fermentum ante fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia… Read More »Keeping Fit – 5 Ways To Stay Active
