Part 2 of the Sun Smart Series we discuss the damaging effects of the sun, sunscreen & SPF and how to effectively protect yourself from the sun. Watch this video presentation below for the latest on being SUN SMART https://youtu.be/VZDbszZ_Uac
Now that the holiday season is almost upon us it is important to discuss your skin and how to obtain optimal health & protection. Layers of the Skin The skin has three layers: ·The epidermis, the outermost layer of skin,… Read More »Sun Smart
With all the hype about Antibiotic Resistance and SUPERBUGS, Let’s take a look at Antibiotic usage, what they treat, why are we creating superbugs and resistance. Here are some natural alternatives. As an integrative healthcare practitioner, I would have to… Read More »Antibiotic Awareness
Insulin resistance may be one of the key drivers of many — if not most — of today’s chronic diseases. So How Should It Work? Insulin is an important hormone that controls many bodily processes and challenges with this hormone… Read More »Insulin Resistance & Diabetes
November is an action-packed month with many focal points within Healthcare namely – DIABETES, ANTIBIOTIC AWARENESS AND “MOVEMBER” – Campaign focusing on Male Cancers & mental health. So stay tuned for our weekly articles. During week one we’ll touch base… Read More »Diabetes Myths & Facts
