mindfullness

Train Your Brain to Boost Your Immune System

by ddsara
May 17, 2021May 17, 2021

New research suggests mindfulness can strengthen our natural defences. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in a cylinder filled with 700 kilograms of ice cubes. Self-proclaimed “Iceman” Wim Hof, claims that he can… Read More »Train Your Brain to Boost Your Immune System

How Mindfulness Training Can Boost Your Immune System

by ddsara
May 3, 2021May 3, 2021

We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something I consider an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health. The basis… Read More »How Mindfulness Training Can Boost Your Immune System