Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the ageing process, according to new research. Research Background Six women between the ages of 46 and 65 underwent an eight-week program that included alterations to… Read More »Lowering your biological age by an average of 5 years in just 8 weeks. Here is how
I recently had an opportunity to escape the daily grind and spend some valuable time in nature – in the Kgalagadi Transfronteir Park – rather remote and terrifyingly off the comms grid. What I can say is that it made… Read More »Time For a Digital Detox?
For years, the term “junk food” has been used to refer to foods considered bad for you, and not very nutritious. But junk can mean different things to different people. Official dietary guidelines have used more palatable terms such as… Read More »8 ultra processed everyday foods & how to spot them
Welcome all to 2023. We hope you have all had a restful & rejuvenating time and are ready to face the New Year. Our Health focus for this year will be around self-care this is really what the name implies… Read More »Your Self-Care Checklist For 2023
As the year winds down to a close,it is time for reflection of the past year and what we have to be grateful for. In a time when manners are teetering on the edge of extinction and anxiety is on… Read More »Some Of The Best Appreciation Messages To Show Your Gratitude
