Tips to Create Mindfulness and Manage Stress in the Workplace – Part 3

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Corporate Wellness Week tips continue with this post. Here are three more tips on how to create mindfulness.

Encourage Positive Thinking

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Anonymously post a positive quote or picture by the copier, coffee machine or some where else that receives high foot traffic so that others can see.

Change the Way you Respond

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When someone disagrees with you about something at work, think “how interesting” instead of immediately getting defensive.

Get Moving

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If you have a meeting with only one or two other people, make it a walking meeting; get outside and get your blood pumping.

In keeping with above tips here are more tips to help you manage stress in the workplace:

Take Breaks Give yourself “Me Time”

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” Learn that taking time to yourself for rejuvenation and relaxation is just as important as giving time to other activities.
At minimum, take short breaks during your busy day.
You might purposely schedule time in your day planner just for yourself so that you can recharge for all the other things you need to do.
Learn your “red flags” for stress, and be willing to take time to do something about it.

Take Good Care of Yourself

Eat properly, get regular rest, keep a routine. Allow yourself to do something you enjoy each day.
Paradoxically, the time we need to take care of ourselves the most when we are stressed is the time we do it the least.
When we feel overwhelmed we tend to eat poorly, sleepless, stop exercising, and generally push ourselves harder. This can tax the immune system and cause us to become ill more easily. If we take good care of ourselves, to begin with, we will be better prepared to manage stress and accomplish our tasks in the long run.

BALANCED HEALING can assist with managing your stress by assessing your nutritional needs through screening and consultation and then able to develop and implement dietary-care plans and provide nutritional ccounseling & support.

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Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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A silent tragedy

There is a silent tragedy that is developing day after day in our homes and concerns our most precious jewels: our children.
Our children are in a devastating emotional state.
Over the past 15 years, researchers have given us increasingly alarming statistics about a sharp and steady increase in childhood mental illness that is now reaching epidemic proportions:

Statistics don't lie:
• 1 in 5 children have mental health problems
• A 43% increase in ADHD was noted
• A 37% increase in adolescent depression was noted
• A 200% increase in the suicide rate in children between 10 and 14 years has been noted.

What is going on and what are we doing wrong?

Today's children are over-stimulated and overloaded with material objects, but they are deprived of what is truly fundamental for a healthy and happy childhood, such as:
• Emotionally available parents
• Clearly defined limits
• Responsibility
• Balanced nutrition and good sleep quality
• Movement in the open air
• Creative play, social interaction, unstructured play opportunities and spaces for boredom.

Instead, these last few years we have filled them with:
• Digitally distracted parents
• Indulgent and permissive parents who let children "rule the world" and be the ones who set the rules
• A sense of right, of undeservedly everything without earning it or being responsible for it
• Inadequate sleep and unbalanced nutrition
• A sedentary lifestyle
• Endless stimulation, technological babysitters, instant gratification and the absence of boring moments.

What to do?
If we want our children to be happy and healthy individuals, we must wake up and go back to basics.
It is still possible ... with the following recommendations:

• Set limits and remember that you are the captain of the ship. Your children will feel more confident knowing that you are in control of the helm.
• Offer children a balanced lifestyle full of what they need, not just what they want. Don't be afraid to say "no" to your kids if what they want isn't what they need.
• Provide nutritious foods and limit junk food.
• Spend at least an hour a day outdoors doing activities such as: cycling, walking, fishing, bird / insect watching.
• Enjoy a daily family dinner with no phones or technology to distract them.
• Play with family board games or if the children are very young for board games, let yourself be carried away by your interests and allow them to lead the game.
• Involve your children in some homework or homework according to their age (folding clothes, ordering toys, hanging clothes, arranging food, setting the table, feeding the dog, etc.).
• Implement a consistent sleep routine to ensure that your baby sleeps well. Timetables will be even more important for school-aged children.
• Teach responsibility and independence. Do not protect them in excess against any frustration or error. Making mistakes will help them develop resilience and learn to overcome life's challenges,
• Do not load your children's backpack, do not bring their backpacks, do not bring them the task they have forgotten, do not peel their bananas or oranges if they can do it alone (4-5 years). Instead of giving them fish, educate them to fish.
• Educate them to wait and delay gratification.
• Provide opportunities for "boredom" as boredom is the moment when creativity awakens. You don't feel responsible for keeping children entertained.
• Do not use technology as a cure for boredom, nor offer it on the first second of inactivity.
• Avoid the use of technology during meals, in cars, in restaurants, in shopping malls. Use these moments as an opportunity to socialize, thus training your brains to work when they are in "boredom" mode.
• Help them create a "jar of boredom" with business ideas for when they are bored.
• Turn off phones at night when children have to go to bed to avoid digital distraction.
• Become a regulator or emotional trainer of your children. Educate them to recognize and manage their frustrations and anger.
• Educate them to greet, to take turns, to share without remaining without anything, to say thank you and please, to recognize the error and apologize (do not force them), be a model of all those values ​​that you inculcate them.
• Connect emotionally - smiles, hugs, kisses, tickles, reading, dancing, jumping, playing with them.

Thank you for the share.

Article written by Dr. Luis Rojas Marcos psychiatry.
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It has taken twenty years of research, but the verdict is now in and scientists are saying that negative feelings, especially those of un-forgiveness can lead to the development of cancer.
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Wishing Everyone a Happy New Year
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Balanced Healing would like to wish you and your family a Happy, Healthy Xmas.
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We are discussing Vitamin D
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SUN SMART - PART 2
Part 2 of the Sun Smart Series we discuss the damaging effects of the sun, sunscreen & SPF and how to effectively protect yourself from the sun.

Watch this video presentation below for the latest on being SUN SMART
https://zurl.co/8E1D
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