vegetable

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National Nutrition & Obesity Week 2019

It is certainly encouraging and heartwarming to see the emphasis during National Nutrition week for 2019 to be focusing on the fundamentals of our core well-being and highlighting the use and consumption of WHOLE FOODS. Despite what we know about the impact of food choices on our health, overweight and obesity are still on the rise in South Africa, alongside a host of preventable diseases that can be attributed to… Read More »National Nutrition & Obesity Week 2019

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Hormone Balancing With The Gut Biome

Click on link below to Watch this video about Thermascan vs Mammography. https://youtu.be/h0hZMZBfSis We continue to discuss the importance of the gut biome. The microbiome (GUT health) synthesizes nutrients and assists with digestion. It releases chemicals that regulate mood and metabolism and immune function, and if all that wasn’t enough, it also helps to control the level of estrogen. How the Microbiome Affects Estrogen Estrogen is made primarily by your… Read More »Hormone Balancing With The Gut Biome