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New Year Resolutions – Going Beyond The Quick Fix To Optimal Health

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With a new year and decade brings new hopes and desires to improve our health. We seem to want to lose weight, improve our fitness levels, change our look & even relook our personal & business goals and aspirations. Personally I am one of those that sweeps clean and starts off with great gusto on new projects and have found that without proper thought & planning – I seem to… Read More »New Year Resolutions – Going Beyond The Quick Fix To Optimal Health