Posts Tagged ‘heart health’

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Put Your Heart & Mind in Your Mouth

Continuing on with September HEART HEALTH AWARENESS month I would like to highlight the ORAL HEALTH AWARENESS aspect – Oral care also being a focal point for the month of SEPTEMBER. The Connection Between Oral Health & Systemic Disease It’s not news that there is a significant link between one’s oral health and overall health. Though studies are ongoing,

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Heart Health & Healthy Life Choices

We continue with a discussion on heart health during September, last week we looked at atherosclerosis and the importance of cholesterol. This week we are discussing healthy life choices, dieting, and some myths related to diets. Healthy Lifestyle Choices Research has found that – eating a balanced diet rich in organic fruit and vegetables, leaner

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Heart Health – Part 1

With a focus on HEART HEALTH in September, I would like to take a look at the primary cause of the heart & vascular disease process namely ATHEROSCLEROSIS. What is Atherosclerosis? Atherosclerosis is the narrowing of arteries due to “plaque buildup” on the artery walls. Arteries carry blood from the heart to the rest of the body. They are lined

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
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growing research that suggests the gut is one of the biggest factors in our overall health
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