health

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New Year Resolutions – Going Beyond The Quick Fix To Optimal Health

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With a new year and decade brings new hopes and desires to improve our health. We seem to want to lose weight, improve our fitness levels, change our look & even relook our personal & business goals and aspirations. Personally I am one of those that sweeps clean and starts off with great gusto on new projects and have found that without proper thought & planning – I seem to… Read More »New Year Resolutions – Going Beyond The Quick Fix To Optimal Health

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Is That A Gut Feeling You Have?

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Ever heard the saying: “I have a gut feeling that……”Gut feelings get all the press, but your gut may be more of a thinker than you know. These powerful connections are part an emerging field of science called neurogastroenterology designed to study the gut-brain link. For the rest of the month of May, we will be discussing how your gut functions and how it can affect your daily well being.… Read More »Is That A Gut Feeling You Have?