gut biome

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Immunity For The Community – Final

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This is our final week discussing all aspects of Immunity. The attached Immunity presentation summerises all the following aspects of Immunity: What Immunity is? What the gut has got to do with it? How to nurture a good gut biome Factors that deplete our immune systems Immune boosting foods Immune boosting Supplements Immune boosting Super foods Immunity For The Community Presentation (click to view) How you can help your immune… Read More »Immunity For The Community – Final

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Immunity For The Community – Part 2

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Nurturing A Good Gut Biome Increase Your Fibre Intake Aim for more than 40g per day, which is about double the current averages. Fibre intake has been shown to reduce heart disease and some cancers, as well as reduce weight gain. Eat as many types of fruit and veg as possible, and try to eat seasonally The variety may be as important as the quantities, as the chemicals and types… Read More »Immunity For The Community – Part 2

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Hormone Balancing With The Gut Biome

Click on link below to Watch this video about Thermascan vs Mammography. https://youtu.be/h0hZMZBfSis We continue to discuss the importance of the gut biome. The microbiome (GUT health) synthesizes nutrients and assists with digestion. It releases chemicals that regulate mood and metabolism and immune function, and if all that wasn’t enough, it also helps to control the level of estrogen. How the Microbiome Affects Estrogen Estrogen is made primarily by your… Read More »Hormone Balancing With The Gut Biome