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Tips About New Year Resolutions

Following on from our post-dated 20th January, this article discusses 3 reasons why resolutions fail and 7 steps to make resolutions stick. Click on the image below to view Infographic.

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New Year Resolutions – Going Beyond The Quick Fix To Optimal Health

With a new year and decade brings new hopes and desires to improve our health. We seem to want to lose weight, improve our fitness levels, change our look & even relook our personal & business goals and aspirations. Personally I am one of those that sweeps clean and starts off with great gusto on

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Sun Smart Final

Here is the final article on being Sun Smart. In this article, we discuss Vitamin D, where to get it, proper use, natural sources and natural skincare options. Watch this video presentation: https://youtu.be/briRqW8OzD0 Remember be SUN SMART look after your skin!!

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Sun Smart – Part 2

Part 2 of the Sun Smart Series we discuss the damaging effects of the sun, sunscreen & SPF and how to effectively protect yourself from the sun. Watch this video presentation below for the latest on being SUN SMART https://youtu.be/VZDbszZ_Uac

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Sun Smart

Now that the holiday season is almost upon us it is important to discuss your skin and how to obtain optimal health & protection. Layers of the Skin The skin has three layers: ·The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. ·The dermis, beneath the epidermis, contains

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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Only 4 days left to redeem your discounted wellness screening voucher. Book today!
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As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

This is the first step to a healthier YOU

This is only valid till end of February so book now!

Click on the image below to download & claim your discount.
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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
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growing research that suggests the gut is one of the biggest factors in our overall health
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