Is That A Gut Feeling You Have?

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Ever heard the saying: “I have a gut feeling that……”
Gut feelings get all the press, but your gut may be more of a thinker than you know. These powerful connections are part an emerging field of science called neurogastroenterology designed to study the gut-brain link. For the rest of the month of May, we will be discussing how your gut functions and how it can affect your daily well being.

HERE ARE 10 FACTS YOU MAY NOT KNOW ABOUT YOUR GUT.

  1. The Gut Does Not Need The Brain’s Input.
    It doesn’t wait for your brain’s impulses to do the important work of digestion, because it doesn’t need to—it acts as its own “brain.”
  2. There Are More Than 100 Million Brain Cells In Your Gut.
    There are millions of neurons in its lengthy coils (9 meters of intestines, from esophagus to anus). That’s more neurons than are found in the spinal cord or peripheral nervous system.
  3. Your Gut Has its Own Nervous System.
    The enteric nervous system—the controlling mechanism of digestion and elimination—is the overlord of your gut, and functions all on its own.
  4. There is an Information Highway From Your Gut To Your Brain.
    There’s one big visceral nerve embedded in your gut—the vagus nerve. Research has revealed that up to 90 percent of its fibres carry information from the gut to the brain, rather than the other way around. In other words, the brain interprets gut signals as emotions. You really should trust your GUT FEELING.
Information Highway
  1. Most Of Your Serotonin Is In Your Gut.
    Some 95 percent of your body’s serotonin, that marvelous mood molecule that antidepressant drugs like Prozac keep in your body, can be found in the gut. So that is why diet, medications, and antibiotics can wreak havoc on one’s mood.
  2. A Healthy Gut May Protect Your Bones.
    In a study of the serotonin-gut relationship, scientists discovered an unexpected link between the gut and the bones. Inhibiting the gut’s release of serotonin counteracted the bone-density reduction of osteoporosis in mice. This research is going into studies on new osteoporosis-fighting drugs.
  3. Research Shows Links Between Autism And Having Fewer Strains Of Gut Bacteria.
    In as many as nine out of 10 cases, autistic people have common gut imbalances such as leaky gut syndrome, irritable bowel syndrome, and fewer strains of “good” bacteria. Research is looking at possible treatments of some of the behavioral disorders of autism by balancing microbes in the guts, though many warn that such treatments can’t produce a “cure” for autism.
Food Affects your Mood
  1. Food Really Does Affect Your Mood.
    Different foods, when introduced to the gut via feeding tubes, have been shown to change a person’s moods without the person’s awareness of what they were “eating.” Fat, for instance, increased feelings of happiness and pleasure (no surprise there) because appeared to trigger the release of dopamine—the brain’s natural opiate. Carbohydrate consumption stimulated the release of serotonin, the “feel good” neurotransmitter.
  2. Your Gut Is Your Best Friend In Cold And Flu Season.
    Not only does your gut hold brain cells, it also houses the bulk of your immune cells—70 percent—in the form of gut associated lymphoid tissue, or GALT, which plays a huge part in killing and expelling pathogens. GALT and your gut microbiome—the trillions of bacteria that live, like an immense microbial universe, in your gut—work hard to help you get over what ails you. That’s all the more reason to be careful with the use of antibiotics, which wipe out the good bacteria along with the bad.
  3. Your Gut Can Become Addicted To Opiates.
    Inside your gut are opiate receptors, which are also found in the brain. The gut is just as susceptible to addiction as the brain and may contribute to the intense difficulty some addicts have trying to kick the habit.


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Although WORLD BONE & JOINT WEEK (12-20 Oct) is behind us it is still worthwhile to discuss BONE & JOINT HEALTH.

CURRENT DAY EVIDENCE SUGGESTS:
+Bone & Joint health is important at all stages of life. However, having strong bones is something people tend to take for granted, as symptoms often don't appear until bone loss is advanced.
+Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide affecting hundreds of millions of people.
+Musculoskeletal conditions include back pain, arthritis, traumatic injuries, and osteoporosis and childhood conditions.
+Osteoarthritis is ranked fourth worldwide as a cause for years lived with disability.
+Unless actions are taken now, the global prevalence of musculoskeletal conditions is predicted to increase greatly due to increasing life expectancy, changes in risk factors and availability of appropriate prevention measures.
+Musculoskeletal conditions can lead to significant disability plus diminished productivity and quality of life.

NUTRITION & LIFESTYLE HABITS IMPACT in maintaining strong bones & joints and it's never too early to start.
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass.
If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age.
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of PAIN.

SOME HEALTHY HINTS TIPS & ADVICE FROM BALANCED HEALING - HOW TO ENSURE HEALTHY BONES & JOINTS

Read more @ https://zurl.co/ums6

MANAGEMENT OF PAIN

MEDICATION = RISKS rather choose NATURAL ALTERNATIVES

Read more @ https://zurl.co/ums6

Remember for the best quality of life, look after your bones & joints as they will take you many more miles.
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NATIONAL NUTRITION AND OBESITY WEEK 2019

It is certainly encouraging and heartwarming to see the emphasis during National Nutrition week for 2019 to be focusing on the fundamentals of our core well-being and highlighting the use and consumption of WHOLE FOODS.

Despite what we know about the impact of food choices on our health, overweight and obesity are still on the rise in South Africa, alongside a host of preventable diseases that can be attributed to unhealthy lifestyles.

The message that a coalition of health professionals, including the Department of Health, is highlighting in October during National Nutrition and Obesity Week (9 to 19 October) is that, thanks to our industrialised food system, and far greater, ultra-processed and fast food choices aimed at our ‘convenience’, we’ve got further away from eating the whole foods that are really good for us.

This year’s theme is: "MAKE EATING WHOLE FOODS A WAY OF LIFE"

Read some facts that you may not be aware of @ https://zurl.co/jqJh

KEY POINTS
+Enjoy a variety of unprocessed or minimally processed food choices
+Eat plenty of vegetables and fruit every day.
+Eat dry beans, peas, lentils and soya regularly.
+Plan and prepare healthy home made meals rather than buying ready to eat food meals/snacks or eating out frequently.
+Always check food and beverage lables to read what your food and drink consists of.

At BALANCED HEALING we focus on the fundamentals of health with the pivotal emphasis being on our daily nutritional intake to be the main focus on health & wellness. Healing begins with adequate nutrition.

BALANCED HEALING is passionate about creating healthy eating habits and with individual consultation & tailor made planning, assist many people with their nutritional & Lifestyle management. Thus ultimately promoting healing of chronic or sub-clinical ailments such as inflammation, digestive issues and in the prevention of escalating disease processes in obesity driven ailments such as Insulin Resistance, Cholesterol management and some endocrine / hormonal disturbances.

For more information, please be sure to visit the Department of Health National Nutrition week 2019 web page: https://zurl.co/8BLb
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As it is International ADHD AWARENESS Month - let’s kick off this week with a topic close to my heart, as I too have a son that falls within the Autism spectrum. Many moons ago when he was little and struggling to meet his developmental milestones and causing havoc in his nursery school, we began the long & torturous road to trying to find out what was going on in his little mind & body…. The first LABLE was ADHD.

So it was test after test, therapy session after therapy session, Occupational, Speech you name it and of course the dreaded DRUG REGIME….We tried quite a few. I might add this did very little for him if anything at times made it worse… So here is a little input from my side as a mother and nurse, with many years of research and actually being in the trenches with other parents and teachers…. Here’s my 5 cents worth this week:

According to the Attention Deficit and Hyperactivity Support Group of Southern Africa ADHASA), ADHD is understood to appear in 10% of the South African population and is found in all ethnic and socio-economic clusters.

Imagine what it would be like to realise that your child:
acts and thinks differently;

+says and does whatever comes to mind,
+Constantly interrupts while they are talking.

Imagine what it would be like to learn from his teacher that your child:

+is ‘rude and disruptive’,
+not capable of paying attention or following simple instructions in the classroom.

The frightening realisation that your child’s schooling career might be in jeopardy could drive you into the arms of a doctor. And when you take your child there, instead of a comprehensive medical assessment and blood tests, you may end up having a conversation about your child’s behaviour, and, after a few minutes, you could leave with an Attention Deficit-Hyperactivity Disorder (ADHD) diagnosis coupled with a prescription. You can bet that there’s a pharmaceutical solution offered up as a standard reactionary medical response.

I am not suggesting that some kids do or don’t have ADHD or that some kids might not actually be served well to take a medication. As a mother & practicing integrative nurse..dealing with this issue, it's clear that a small percentage of children will, in fact, do better in terms of socialization and academic performance when they are appropriately medicated. But the notion that we should accept the idea that medications should be given to all those who “act out” of the conventional mold in the academic measurement system….should be challenged on scientific, medical, and compassionate grounds.

Here’s the checklist of what I believe should happen before children get drugged:

First off "CUT THE SUGAR!!!"

Read the rest of the list here: https://zurl.co/hprC

At BALANCED HEALING, the approach is individual and focused. we utilize the dietary and natural supplementation avenues with some herbal remedies alongside the use of Bach Flower Remedies as well as Auricular acupuncture/pressure point therapy, while functioning within a reputable and professional referral base as and when other therapies are required or indicated.
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