This is our final week discussing all aspects of Immunity. The attached Immunity presentation summerises all the following aspects of Immunity: What Immunity is? What the gut has got to do with it? How to nurture a good gut biome Factors that deplete our immune systems Immune boosting foods Immune boosting Supplements Immune boosting Super foods Immunity For The Community Presentation (click to view) How you can help your immune… Read More »Immunity For The Community – Final
Nurturing A Good Gut Biome Increase Your Fibre Intake Aim for more than 40g per day, which is about double the current averages. Fibre intake has been shown to reduce heart disease and some cancers, as well as reduce weight gain. Eat as many types of fruit and veg as possible, and try to eat seasonally The variety may be as important as the quantities, as the chemicals and types… Read More »Immunity For The Community – Part 2
What is Immunity? *the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.“immunity to typhoid seems to have increased spontaneously”OR*protection or exemption from something, especially an obligation or penalty.“the rebels were given immunity from prosecution” Key Elements that can Deplete Our Immune System Stress Environmental; Physical & Psychological. Emotions Loneliness; depression & grief Activity Sedentary lifestyles or… Read More »Immunity For The Community
As we approach the winter months, we are noticing the days are getting shorter and the nights have a new crisp temperature…..So with this in mind I am attaching some hints, tips and guidance on some of the ways you can NATURALLY boost and protect your immune systems for the approaching winter through YOUR DIET, SUPPLEMENTATION & a few “Super Foods”. I will be RE-OPENING my practice from the MONDAY 04th… Read More »Immune Boosting Program
Hello to all you wonderful people…. I am sure that there are many mixed emotions and loads of uncertainty in all of our minds right now. This time & space we are currently finding our selves in is an “unnatural state” from the way we were previously conducting our lives and daily routines – however it does offer us some reprieve from the world to have some time with our… Read More »Covid Got You Caged?