While it may seem like there is nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. If you are living with high levels of stress, you’re… Read More »Stress Management
Dealing with exhaustion, body aches, and digestion problems? Could it be adrenal fatigue? You may have heard of this term, which is used to describe symptoms that appear to be related to an overload of chronic stress. The concept is… Read More »Is It Adrenal Fatigue, or Is It Your Brain?
“Globally, COVID-19 infections have crossed the 18 million mark, and with over half a million infections in South Africa alone, the virus is so widespread that you or someone you know may have already contracted the disease. Operations Director at… Read More »Tips for Maintaining Mental Health After a COVID-19 Diagnosis
We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something I consider an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health. The basis… Read More »How Mindfulness Training Can Boost Your Immune System
The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use… Read More »The Gut-Brain Connection
