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Holistic Approach To Alleviate & Support Stress

Diet Eat healthy nurturing foods:

Stress Part 1

STRESS is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up & overtake your life (Danzae Pace) Stress is defined as anything that threatens the health of the body or has an adverse effect on it’s functioning, such as injury, disease, depression

Dysfunction and Disease – The Wellbeing Continuum

Achieving well-being has been the concern of philosophers since Aristotle and before. Recently well-being has moved from the realm of philosophy to that of science, where it contributes to the quality of people’s experiences in their lives.

Definition of Holistic

  The definition of HOLISTIC – is relating to the idea that things should be studied as a whole and not just as a sum of their parts, where systems / parts are rather integrated than individual. Practically, it is a continuous process and daily devotion to obtain a holistic balance as a human being.