Archive for October, 2019

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Parents & Exam Stress

How stressed is your household during exam time? What do you do as a parent to alleviate the tension and support your child with revision and studying? Look no further, Balanced Healing can offer support for the entire family from nutritional planning, supplementation for concentration & focus, through to supportive therapy for anxiety and ADD/HD

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25 Tips to Beat Exam Stress

It is that time of the year again and for some an extremely stressful time for both learner/student and parents. That pressure to deliver can be unbearable. We will provide 25 tips to beat the exam stress and it is based on Daniel Wong’s article, July 2019) https://www.daniel-wong.com › 2018/09/10 › beat-exam-stress 1. Clear Your

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Bone & Joint Health

Although World Bone & Joint week 12th – 20th October is behind us, it is still worthwhile to discuss Bone & Joint Health. Current Evidence Suggests: Bone & Joint health is important at all stages of life. However, having strong bones is something people tend to take for granted, as symptoms often don’t appear until

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National Nutrition & Obesity Week 2019

It is certainly encouraging and heartwarming to see the emphasis during National Nutrition week for 2019 to be focusing on the fundamentals of our core well-being and highlighting the use and consumption of WHOLE FOODS. Despite what we know about the impact of food choices on our health, overweight and obesity are still on the

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ADHD Management & Alternative Treatments

As it is International ADHD AWARENESS Month – let’s kick off this week with a topic close to my heart, as I too have a son that falls within the Autism spectrum. Many moons ago when he was little and struggling to meet his developmental milestones and causing havoc in his nursery school, we began the long & torturous road to trying

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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Only 4 days left to redeem your discounted wellness screening voucher. Book today!
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As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

This is the first step to a healthier YOU

This is only valid till end of February so book now!

Click on the image below to download & claim your discount.
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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
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growing research that suggests the gut is one of the biggest factors in our overall health
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