August 2019

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Celebrating African Traditional Medicine Week 26 – 31st August

The celebration of African Traditional Medicine Week 26th – 31st August recognizes the work done by traditional healers for centuries. This holistic medicinal practice incorporates natural herbs, ingredients and African spirituality to bring physical, mental and spiritual healing to individuals. The World Health Organisation (WHO) offers the following description – “Traditional medicine refers to health practices, approaches, knowledge & beliefs incorporating plant, animal & mineral based medicines, spiritual therapies, manual… Read More »Celebrating African Traditional Medicine Week 26 – 31st August

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Hormone Balancing With The Gut Biome

Click on link below to Watch this video about Thermascan vs Mammography. We continue to discuss the importance of the gut biome. The microbiome (GUT health) synthesizes nutrients and assists with digestion. It releases chemicals that regulate mood and metabolism and immune function, and if all that wasn’t enough, it also helps to control the level of estrogen. How the Microbiome Affects Estrogen Estrogen is made primarily by your… Read More »Hormone Balancing With The Gut Biome

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Infant Microbiome and Breast Feeding

August the 1st-7th is World Breastfeeding week….. So with this in mind, I would like to create some “food” for thought around building the immunity and suitable Microbiome in the mother and baby to ensure that the effectiveness of the breast milk is optimal. This will support the nutrition and building the immunity of the child, setting a base footprint for future health…..and their children’s health. In the words of:… Read More »Infant Microbiome and Breast Feeding