Archive for July, 2019

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Tips to Create Mindfulness & Manage Stress in the Workplace – Final

As July and Corporate Wellness month comes to an end, here are the last ways to create mindfulness and manage stress in the workplace. How Does it Feel to be in Another’s shoes? You are probably familiar with the saying, “to stand in someone else’s shoes,” when a situation arises. Empathy plays a role in

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Tips to Create Mindfulness and Manage Stress in the Workplace- Part 4

How else can you create mindfulness and manage stress in the workplace during Corporate Wellness Week and for the rest of the month? Encourage Fun Add some light fun by picking a day for a dress-up or desk-decorating theme – ex. hat day, wild sock day, or decorating with flowers, pictures of tropical places, etc.

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Tips to Create Mindfulness and Manage Stress in the Workplace – Part 3

Corporate Wellness Week tips continue with this post. Here are three more tips on how to create mindfulness. Encourage Positive Thinking Anonymously post a positive quote or picture by the copier, coffee machine or some where else that receives high foot traffic so that others can see. Change the Way you Respond When someone disagrees

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Tips to Create Mindfulness & Manage Stress – Part 2

As we acknowledge Corporate Wellness Week we will continue with our tips to influence others to make a more positive work environment. So What can you Do? Motivate Others Post a new upbeat poster, picture or quote at your desk where everyone can see it. Celebrate Wins Start a meeting off by sharing something positive

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Tips to Create Mindfulness & Manage Stress in the Workplace

Our theme for July, is a discussion around Corporate Wellness Week which is promoted from 1st – 5th July but as it is such an important topic, we will focus on and provide some tips over the month on how to create Mindfulness and how to Manage Stress in the work place. We spend so

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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Only 4 days left to redeem your discounted wellness screening voucher. Book today!
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As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

This is the first step to a healthier YOU

This is only valid till end of February so book now!

Click on the image below to download & claim your discount.
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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
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growing research that suggests the gut is one of the biggest factors in our overall health
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