July 2019

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Tips to Create Mindfulness & Manage Stress in the Workplace – Final

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As July and Corporate Wellness month comes to an end, here are the last ways to create mindfulness and manage stress in the workplace. How Does it Feel to be in Another’s shoes? You are probably familiar with the saying, “to stand in someone else’s shoes,” when a situation arises. Empathy plays a role in allowing us to understand the minds of others and to resonate emotionally with those states.… Read More »Tips to Create Mindfulness & Manage Stress in the Workplace – Final

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Tips to Create Mindfulness and Manage Stress in the Workplace- Part 4

How else can you create mindfulness and manage stress in the workplace during Corporate Wellness Week and for the rest of the month? Encourage Fun Add some light fun by picking a day for a dress-up or desk-decorating theme – ex. hat day, wild sock day, or decorating with flowers, pictures of tropical places, etc. Share Your Gratitude Write down five things you are grateful for at work – then share… Read More »Tips to Create Mindfulness and Manage Stress in the Workplace- Part 4

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Tips to Create Mindfulness and Manage Stress in the Workplace – Part 3

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Corporate Wellness Week tips continue with this post. Here are three more tips on how to create mindfulness. Encourage Positive Thinking Anonymously post a positive quote or picture by the copier, coffee machine or some where else that receives high foot traffic so that others can see. Change the Way you Respond When someone disagrees with you about something at work, think “how interesting” instead of immediately getting defensive. Get… Read More »Tips to Create Mindfulness and Manage Stress in the Workplace – Part 3

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Tips to Create Mindfulness & Manage Stress – Part 2

As we acknowledge Corporate Wellness Week we will continue with our tips to influence others to make a more positive work environment. So What can you Do? Motivate Others Post a new upbeat poster, picture or quote at your desk where everyone can see it. Celebrate Wins Start a meeting off by sharing something positive that is going on in your group, project, work etc. Encourage others to do the… Read More »Tips to Create Mindfulness & Manage Stress – Part 2

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Tips to Create Mindfulness & Manage Stress in the Workplace

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Our theme for July, is a discussion around Corporate Wellness Week which is promoted from 1st – 5th July but as it is such an important topic, we will focus on and provide some tips over the month on how to create Mindfulness and how to Manage Stress in the work place. We spend so much of our life at work and with today’s tough business climate there are more challenges… Read More »Tips to Create Mindfulness & Manage Stress in the Workplace