Archive for May, 2019

Feeling Blue?

Generally we tend not to talk about depressing things…. However, Depression is very real and is one of the silent ailments disrupting corporate South Africa today, leading to increased absenteeism, conflict in the workplace and low productivity. South Africa, spends substantial amounts annually on corporate wellness days, we should consider taking action to also address

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Feeling Sad? Overwhelmed? Forgetful? and or Anxious?

EVER EXPERIENCE SOME OF THESE? Feeling down for no reason? Feeling overwhelmed & little or no idea on how to manage? Have you lost your enthusiasm for your favorite activities? Have you lost some enjoyment in a friendships or relationships? Restless mind? (The hamsters are hopping from wheel to wheel) Feeling guilty about everyday decisions?

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Is That A Gut Feeling You Have?

Ever heard the saying: “I have a gut feeling that……”Gut feelings get all the press, but your gut may be more of a thinker than you know. These powerful connections are part an emerging field of science called neurogastroenterology designed to study the gut-brain link. For the rest of the month of May, we will

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
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Only 4 days left to redeem your discounted wellness screening voucher. Book today!
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As part of your new year resolutions, please REMEMBER #Balanced Healing's special offer of 20% discount on a wellness screening this month.

This is the first step to a healthier YOU

This is only valid till end of February so book now!

Click on the image below to download & claim your discount.
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This month's wellness talk by Bridget of Balanced Healing was hugely informative, and mixed with a bit of fun! We made up "Stress Relief" kits for everyone, and discussed Goal Setting and how to achieve those goals. (A New Year's Resolution is not restricted to being set at the beginning of the year - any time is good!)
We were also treated to some words of wisdom from our very own Khensani, who shared some insights about stepping out of your comfort zone!
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growing research that suggests the gut is one of the biggest factors in our overall health
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