Keeping Healthy – Sticky Post

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Balanced Healing

Balanced Healing offers an integrated holistic approach to health & wellness in the workplace & for the individual
Balanced Healing
Balanced Healing
IS THAT A GUT FEELING YOU HAVE?

Ever heard the saying: “I have a gut feeling that……”
Gut feelings get all the press, but your gut may be more of a thinker than you know. These powerful connections are part an emerging field of science called neurogastroenterology designed to study the gut-brain link. For the month of May, we will be discussing how your gut functions and how it can affect your daily well being.

Here are 10 facts you may not know about your gut.

1. The Gut does not need the brain's input.
2. There are more than 100 Million brain cells in your gut
3. Your Gut has its own nervous system.
4. There is an Information Highway from your gut to your brain.
5. Most of your Serotonin is in your gut.
6. A Healthy gut may protect your bones.
7. Research shows links between autism and having fewer strains of gut bacteria.
8. Food really does affect your mood.
9. Your gut is your best friend in cold and flu season.
10. Your gut can become addicted to opiates.

Read more @: https://zurl.co/ntIS
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In honor of mental health awareness month. Don't be mad at yourself if it takes time to heal. Feel every part of that wound and work through it.
Balanced Healing
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